Quantum Kefir

Kefir

Rebuild Friendly Intestinal Bacteria!

Kefir is similar to yogurt in that it is a cultured milk but the kefir curd is much smaller, so it can cover a larger area of the intestines, and the strains of beneficial micro-organisms present are different from yogurt.  Kefir will recolonize the bowel with friendly intestinal bacteria whereas yogurt will not.  It is important to note that Lactobacillus Acidophilus is only developed in the human digestive tract around age 5 or 5˝ years.  Feeding yogurt to a young child therefore would be difficult to digest and mucous forming.  Kefir, however, does not contain Lac. Acidophilus and is highly recommended for young children.  Bifidobacteria, the friendly bacteria of the large intestine in adult humans, declines with age or chronic conditions.  This is a good reason to regularly provide the system with friendly bacteria.  Factors that can cause a decline in bifidos (particularily in children) include sudden dietary changes, the use of antibiotics, infections, vaccinations and even sudden weather changes.  A healthy bifido presence can be supported by eating more vegetables and less meat as the consumption of much meat tends to depopulate the bifidos.  Drinking and eating all kinds of lactic acid-fermented foods, milk products (kefir), vegetables (e.g., sauerkraut), teas (e.g., kombucha) etc. help to reestablish the bifidos.*  Homemade Kefir Directions

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Homemade Kefir Directions